3 Sisters Eatin' Right and Keeping It Tight!

GEM fitness was started by three sisters with a love for fitness and a healthy lifestyle. Gaebri, Evan, and Mckenzie want to share nutrition and workout tips giving the motivation to live a healthy life and look good doing it!

GEM fitness workout class is a HIIT (High-Intensity Interval Training) styled workout.  Our classes strengthen and tones the entire body while targeting certain muscle groups at a time. We promise you will break a sweat and have a great time doing it!

GEM GUIDE

This guide was designed to unleash the GEM in you! We created this fitness guide with two versions: a gym version, and an at home version. We’ve broken down muscle groups to hit on separate days of the week to your liking. This guide comes with 65+ pages with detailed outlines, demonstrative pictures, and trainer tips.

All you need to do is email us and we’ll take it from there. We will email you your GEM Guide after payment has been completed. Let’s keep it right ‘n tight y’all!

$40

Email GEMFitness3@gmail.com for your copy!

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  • Küpe ballet company member Madi relaxing in the sun. ☀️ @evarae82 Check our @designerdanceatx headpieces! #ballet #balletaustin #ATX #pointe #ballerina #kupe #muv678

    muv678: "Küpe ballet company member Madi relaxing in the sun. ☀️ @evarae82 Check our @designerdanceatx headpieces! #ballet #balletaustin #ATX #pointe #ballerina #kupe #muv678"
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  • Let’s hear it for the BOYS!!! #lovebuiltthis #guyswhodance #hiphop #muvcru #MUV678

    muv678: "Let’s hear it for the BOYS!!! #lovebuiltthis #guyswhodance #hiphop #muvcru #MUV678"
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  • SEPT 16th (Sunday 3-5pm) We are kicking off our DANCE TEAM workshop series! Start preparing for your dance team auditions to be at your very best! Scroll right to see @caffeyl in her Drill Team days! ❤️💙 She will be running the workshop on Sunday! Did you know she was a @kcrangerettes and captain of the @lhsbluebelles? REGISTER AT MUV678.com to book your spot! #drillteam #danceteam #texas #dance #teendance #danceclass #dancecamp #rangerettes #LHSbluebelles

    muv678: "SEPT 16th (Sunday 3-5pm) We are kicking off our DANCE TEAM workshop series! Start preparing for your dance team auditions to be at your very best! Scroll right to see @caffeyl in her Drill Team days! ❤️💙 She will be running the workshop on Sunday! Did you know she was a @kcrangerettes and captain of the @lhsbluebelles? REGISTER AT MUV678.com to book your spot! #drillteam #danceteam #texas #dance #teendance #danceclass #dancecamp #rangerettes #LHSbluebelles"
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  • Come VIBE with @gaebrianderson every MONDAY!!! •2-4th Hip Hop 4-5pm •Hip Hop 1/2 5-6pm •Hip Hop 3/4 7-8pm (NEW COMBO) Song: BOSSY Choreo: Gaebri Anderson #dance #hiphop #muv678 #monday #danceclass #cedarpark #LOVEBUILTTHIS

    muv678: "Come VIBE with @gaebrianderson every MONDAY!!! •2-4th Hip Hop 4-5pm •Hip Hop 1/2 5-6pm •Hip Hop 3/4 7-8pm (NEW COMBO) 
Song: BOSSY Choreo: Gaebri Anderson #dance #hiphop #muv678 #monday #danceclass #cedarpark #LOVEBUILTTHIS"
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  • Tonight in HEELS from 6-7pm with @evdanielle! Walk ins just $18 💚 “Gimme More” by @britneyspears We do not own the rights to this song.

    muv678: "Tonight in HEELS from 6-7pm with @evdanielle! Walk ins just $18 💚 “Gimme More” by @britneyspears 
We do not own the rights to this song."
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  • Scroll right to see how much fun we had in Mommy/Daddy & Me! Thanks @slstriednig for a fun filled class. ❤️ Join is every Wednesday at 10am #kids #kidsclasses #camp #mommy #daddy #family #kidsdance

    muv678: "Scroll right to see how much fun we had in Mommy/Daddy & Me! Thanks @slstriednig for a fun filled class. ❤️ Join is every Wednesday at 10am #kids #kidsclasses #camp #mommy #daddy #family #kidsdance"
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  • We are so pumped to WELCOME @kelsey_walsh to our Müv STAFF! 💚 (Check below or muv678.com for BIO) Kelsey’s classes: Monday 5-6pm 5th-6th Ballet 6-7pm Ballet I/II 8-9pm Contemporary II/III Tuesday 5-6pm Stretch 6-7:30pm Ballet II/III #muv678 #dance #danceteacher #cedarpark #ATX #lovebuiltthis BIO: Kelsey, born and raised in Chicago, IL, began her formal training at Visceral Dance Center under the direction of Nick Pupillo. There she joined the youth company where she focused on ballet, jazz and contemporary repertoire. At the age of 16, she got a jumpstart with her professional career when she was hired on as a Lead Character Performer at Walt Disney World in Orlando, FL. Kelsey went on to receive her BFA in dance from The University of Arizona. Throughout her schooling she apprenticed for River North Dance Chicago and received additional training from Cedar Lake Contemporary Ballet, The Joffrey Ballet, The Movement Invention Project and Keigwin+Company Summer Intensive Programs. Immediately f...

    muv678: "We are so pumped to WELCOME @kelsey_walsh to our Müv STAFF! 💚 (Check below or muv678.com for BIO) 
Kelsey’s classes:

Monday 
5-6pm 5th-6th Ballet
6-7pm Ballet I/II
8-9pm Contemporary II/III

Tuesday
5-6pm Stretch
6-7:30pm Ballet II/III
#muv678 #dance #danceteacher #cedarpark #ATX #lovebuiltthis

BIO: Kelsey, born and raised in Chicago, IL, began her formal training at Visceral Dance Center under the direction of Nick Pupillo. There she joined the youth company where she focused on ballet, jazz and contemporary repertoire.  At the age of 16, she got a jumpstart with her professional career when she was hired on as a Lead Character Performer at Walt Disney World in Orlando, FL. 
Kelsey went on to receive her BFA in dance from The University of Arizona. Throughout her schooling she apprenticed for River North Dance Chicago and received additional training from Cedar Lake Contemporary Ballet, The Joffrey Ballet, The Movement Invention Project and Keigwin+Company Summer Intensive Programs. 
Immediately following graduation, Kelsey joined Odyssey Dance Theatre in Salt Lake City, UT where she was able to work with Bonnie Story and tour internationally in Germany and Switzerland. During her time in Utah she was able to teach at Millennium Dance Complex SLC as well as Center Stage Performing Arts (Dance Awards Studio of the Year, Dancers currently on SYTYCD, World of Dance, DWTS) 
After two seasons with ODT, Kelsey had the opportunity, over the summer, to dance with Justin Giles’ company, SoulEscape. She then relocated to Los Angeles, CA and signed with the Movement Talent Agency. She has spent the last year traveling the US/Canada with The National Broadway Tour of 'Dirty Dancing' where she was a member of the female ensemble as well as the Penny understudy. 
Kelsey moved to Austin, TX in June of 2018 to be closer to her family. She continues to teach, choreograph and perform and is thrilled to be joining the MÜV team."
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  • Thanks Coach Anderson for teaching us team building and leadership! We had fun bonding with are new teammates on Flüid and can’t wait for this new season! It’s going to be a great year! #leadership #workshop #teambuilding #bonding #fluid #dance #muv678

    muv678: "Thanks Coach Anderson for teaching us team building and leadership! We had fun bonding with are new teammates on Flüid and can’t wait for this new season! It’s going to be a great year! #leadership #workshop #teambuilding #bonding #fluid #dance #muv678"
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  • MARK YOUR 📆 CALENDARS!!! (Starting SEPTEMBER) The rumors are true! We are adding classes during the day! Scroll right to see upcoming Müv specialty classes for all ages! REGISTER TODAY MUV678.com #LoveBuiltThis #FitFam #Fitness #dance #kidsclub #youthcamp #workout #GEMfitness #Muv678

    muv678: "MARK YOUR 📆 CALENDARS!!! (Starting SEPTEMBER) The rumors are true! We are adding classes during the day! Scroll right to see upcoming Müv specialty classes for all ages! REGISTER TODAY MUV678.com  #LoveBuiltThis #FitFam #Fitness #dance #kidsclub #youthcamp #workout #GEMfitness #Muv678"
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