3 Sisters Eatin' Right and Keeping It Tight!

GEM fitness was started by three sisters with a love for fitness and a healthy lifestyle. Gaebri, Evan and Mckenzie want to share nutrition and workout tips giving motivation to live a healthy life and look good doing it!

GEM fitness workout class is a HIIT (High Intensity Interval Training) styled workout. Our classes strengthens and tones the entire body while focusing targeting certain muscle groups at a time. You will definitely break a sweat and have a great time doing it!

GEM GUIDE

This guide was designed to unleash the GEM in you! We created this fitness guide with two versions: a gym version, and an at home version. We’ve broken down muscle groups to hit on separate days of the week to your liking. This guide comes with 65+ pages with detailed outlines, demonstrative pictures, and trainer tips.

All you need to do is email us and we’ll take it from there. We will email you your GEM Guide after payment has been completed. Let’s keep it right ‘n tight y’all!

$40

Email GEMFitness3@gmail.com for your copy!

Müv Event: Cardio Christmas 2016

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  • Join The MÜVment!!! Auditions are June 7th, all information and audition registration is online. Choreography by @laurenpmayo 🔥❤️

    muv678: "Join The MÜVment!!! Auditions are June 7th, all information and audition registration is online. Choreography by @laurenpmayo 🔥❤️"
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  • Join The MÜVment for year 5! Auditions are June 7th, register for auditions at muv678.com. Choreography by @markusshields ❤️ @muv678

    muv678: "Join The MÜVment for year 5! Auditions are June 7th, register for auditions at muv678.com. Choreography by @markusshields ❤️ @muv678"
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  • THURSDAY 8-9pm @gaebrianderson is subbing PRO Pom style! HS dance team special $10 drop-in. Love so soft REMIX by @kellyclarkson #proprep #POM #danceteam #fitf #nflcheerleaders #nbacheerleaders

    muv678: "THURSDAY 8-9pm @gaebrianderson is subbing PRO Pom style! HS dance team special $10 drop-in. Love so soft REMIX by @kellyclarkson #proprep #POM #danceteam #fitf #nflcheerleaders #nbacheerleaders"
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  • Tell Your Story. Choreo by @gaebrianderson #recklesslove #contemporary #muv678 #dancelife #studio #themüvment #GodIsGood I do not own the rights to this song. @coryasbury RECKLESS LOVE/ EVEN IF cover by Mass Anthem

    muv678: "Tell Your Story.

Choreo by @gaebrianderson #recklesslove #contemporary #muv678 #dancelife #studio #themüvment #GodIsGood 
I do not own the rights to this song.
@coryasbury RECKLESS LOVE/ EVEN IF cover by Mass Anthem"
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  • #Repost @gemfitness3 ・・・ Join @evdanielle in Sculpt during @muv678’s last week of Spring classes! Tuesday 6-7pm & Thursday 5-6pm. Walk ins just $18!! #bikinibody #yogasculpt #tone #tighten #sweat #fitfam #muv678 #summerisalmosthere

    muv678: "#Repost @gemfitness3 ・・・
Join @evdanielle in Sculpt during @muv678’s last week of Spring classes! Tuesday 6-7pm & Thursday 5-6pm. Walk ins just $18!!
#bikinibody #yogasculpt #tone #tighten #sweat #fitfam #muv678 #summerisalmosthere"
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  • Come train with co-founder and Director of The MÜVment Dance Company before company auditions on June 6th & 7th. . Lauren is on the judging panel for all KÜPÉ, FLÜID and The MÜVment auditions. Come find out what auditions are all about. Classes are only $20 each. You can register for workshop classes and find company information online at muv678.com. You can register for all three classes offered May 29th-31st for only $45. @caffeyl @muv678

    muv678: "Come train with co-founder and Director of The MÜVment Dance Company before company auditions on June 6th & 7th. . Lauren is on the judging panel for all KÜPÉ, FLÜID and The MÜVment auditions. Come find out what auditions are all about. Classes are only $20 each.  You can register for workshop classes and find company information online at muv678.com. You can register for all three classes offered May 29th-31st for only $45. @caffeyl @muv678"
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  • TUESDAY @gaebrianderson is subbing 5-6:30 CONTEMPORARY. Come Müv and grow with her! Walk-ins are welcome! $24 #contemporary #dance #dancing #dancestudio #ATX #GEMfitness #muv678 song by @mosaicmsc

    muv678: "TUESDAY @gaebrianderson is subbing 5-6:30 CONTEMPORARY. Come Müv and grow with her! Walk-ins are welcome! $24 #contemporary #dance #dancing #dancestudio #ATX #GEMfitness #muv678 song by @mosaicmsc"
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  • Advanced Jazz tonight 7:30-9pm. Last week of classes...come MÜV. @muv678

    muv678: "Advanced Jazz tonight 7:30-9pm. Last week of classes...come MÜV. @muv678"
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  • HAPPY SHOW DAY!!! Recital and Company showcase ($10) Solo showcase ($5) We hope to see you today at Cedar Park HS PAC! 💚 We are beyond proud of all our Müvers! #crave2018 #year4 #muv678 #cedarparkcelebrities

    muv678: "HAPPY SHOW DAY!!! Recital and Company showcase ($10) Solo showcase ($5)
We hope to see you today at Cedar Park HS PAC! 💚 We are beyond proud of all our Müvers! 
#crave2018 #year4 #muv678 #cedarparkcelebrities"
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  • It’s officially show week! Come see our fam! Purchase your tickets today for the 1pm Studio Showcase ($10), 5pm Solo Showcase ($5), and 7pm CRAVE Company Showcase ($10). We hope to see you this Saturday at Cedar Park HS PAC! 💚 #crave2018 #year4 #muv678 #cedarparkcelebrities

    muv678: "It’s officially show week! Come see our fam! Purchase your tickets today for the 1pm Studio Showcase ($10), 5pm Solo Showcase ($5), and 7pm CRAVE Company Showcase ($10). We hope to see you this Saturday at Cedar Park HS PAC! 💚

#crave2018 #year4 #muv678 #cedarparkcelebrities"
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