3 Sisters Eatin' Right and Keeping It Tight!

GEM fitness was started by three sisters with a love for fitness and a healthy lifestyle. Gaebri, Evan, and Mckenzie want to share nutrition and workout tips giving the motivation to live a healthy life and look good doing it!

GEM fitness workout class is a HIIT (High-Intensity Interval Training) styled workout.  Our classes strengthen and tones the entire body while targeting certain muscle groups at a time. We promise you will break a sweat and have a great time doing it!

GEM GUIDE

This guide was designed to unleash the GEM in you! We created this fitness guide with two versions: a gym version, and an at home version. We’ve broken down muscle groups to hit on separate days of the week to your liking. This guide comes with 65+ pages with detailed outlines, demonstrative pictures, and trainer tips.

All you need to do is email us and we’ll take it from there. We will email you your GEM Guide after payment has been completed. Let’s keep it right ‘n tight y’all!

$40

Email GEMFitness3@gmail.com for your copy!

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  • Have you always dreamed of being on your dance team?! Don’t miss out on Dance Team Workshop series this SATURDAY 10-12 and SUNDAY 3-5pm with @evdanielle & @gaebrianderson! #muv678 #LoveBuiltThis

    muv678: "Have you always dreamed of being on your dance team?! Don’t miss out on Dance Team Workshop series this SATURDAY 10-12 and SUNDAY 3-5pm with @evdanielle & @gaebrianderson!  #muv678 #LoveBuiltThis"
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  • WOW! Still on a high from @artistssimplyhuman dance convention!! 🌟 OVER 20 of our dancers received scholarships that included summer scholarships, AMDA scholarships, Apprentice Scholarships, Faculty picks and more! Thank you ASH for awarding us Advance room studio of the whole weekend. We are so proud of all of our Müvers this weekend. 💚 WE LOVE YOU. Enjoy your thanksgiving break! #muv678 #LoveBuiltThis

    muv678: "WOW! Still on a high from @artistssimplyhuman dance convention!! 🌟 OVER 20 of our dancers received scholarships that included summer scholarships, AMDA scholarships, Apprentice Scholarships, Faculty picks and more! Thank you ASH for awarding us Advance room studio of the whole weekend. We are so proud of all of our Müvers this weekend. 💚 WE LOVE YOU. Enjoy your thanksgiving break! #muv678 #LoveBuiltThis"
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  • We are so proud of all of the dancers representing Müv this weekend at @artistssimplyhuman! We love you so much! Congrats to 15 of our girls winning scholarships and being selected to be in TheCompany intensive on tour! 💚💚💚 #LoveBuiltThis #Muv678

    muv678: "We are so proud of all of the dancers representing Müv this weekend at @artistssimplyhuman! We love you so much! Congrats to 15 of our girls winning scholarships and being selected to be in TheCompany intensive on tour! 💚💚💚 #LoveBuiltThis #Muv678"
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  • Congratulations to The MÜVment and FLUID for a successful showcase night @artistssimplyhuman The MÜVment is thrilled to be dancing in the closing show. Thank you @artistssimplyhuman Award Recap Soloist Alexa H. @Alexa.hamad “Landslide” Choreography Award @badensilva FLUID “Salt Lake” Choreography Award @badensilva FLÜID “Sax” Colgate Smile @gaebrianderson The MÜVment “Angela” Choreography Award @channingcooke The MÜVment “Arisen My Senses” Standout Award @elenagiannuzzi The MÜVment “Air And Lack Thereof” Studio Selection @badensilva Judges Choice “Air and Lack Thereof” @badensilva

    muv678: "Congratulations to The MÜVment and FLUID for a successful showcase night @artistssimplyhuman
The MÜVment is thrilled to be dancing in the closing show. Thank you @artistssimplyhuman 
Award Recap
Soloist  Alexa H. @Alexa.hamad “Landslide” Choreography Award @badensilva 
FLUID “Salt Lake” Choreography Award @badensilva 
FLÜID “Sax” Colgate Smile @gaebrianderson 
The MÜVment “Angela” Choreography Award @channingcooke 
The MÜVment “Arisen My Senses” Standout Award @elenagiannuzzi 
The MÜVment “Air And Lack Thereof” Studio Selection @badensilva 
Judges Choice
“Air and Lack Thereof” @badensilva"
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  • @jojogomezxo class @artistssimplyhuman dancer MÜVment member @abbeywilsonn

    muv678: "@jojogomezxo class @artistssimplyhuman dancer MÜVment member @abbeywilsonn"
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  • GRANDVIEW elementary showed off their Müvs today!💚 Every kids energy was contagious and they had such positive attitudes. Big thank you to @_addie_heath for assisting me. ILY! #muv678 #LoveBuiltThis

    muv678: "GRANDVIEW elementary showed off their  Müvs today!💚 Every kids energy was contagious and they had such positive attitudes. Big thank you to @_addie_heath for assisting me. ILY! #muv678 #LoveBuiltThis"
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  • LAST WEEK OF CLASS BEFORE THANKSGIVING BREAK. 🦃 Come train and get that turkey burn before the stuffing. #muvtoimprove #lovebuiltthis #muv678

    muv678: "LAST WEEK OF CLASS BEFORE THANKSGIVING BREAK. 🦃 Come train and get that turkey burn before the stuffing. #muvtoimprove #lovebuiltthis #muv678"
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  • Getting ready to tryout for your schools dance team!? Join us for our dance team workshop series and prep for success! The next one is November 24th & 25th. Register online muv678.com #danceteam #jazz #dance #audition #danceteamprep

    muv678: "Getting ready to tryout for your schools dance team!? Join us for our dance team workshop series and prep for success! The next one is November 24th & 25th. Register online muv678.com  #danceteam #jazz #dance #audition #danceteamprep"
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  • HOW ARE YOU 17!?! Happy Birthday to @baydancer who has been with us since the beginning! We love you and we are so proud of you!❤️ #LoveBuiltThis

    muv678: "HOW ARE YOU 17!?! Happy Birthday to @baydancer who has been with us since the beginning! We love you and we are so proud of you!❤️ #LoveBuiltThis"
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